Saying 'Yes' is easy. Carrie talks about what happens when we mix up 'Yes' and 'No' between what we say and what we do. It's a good read.
She includes four exercises:
- Say No when you mean No at least 3 times a day all week and stick to it.
- Pause before you say Yes and make sure you mean it.
- Notice when you say No, but do Yes and get curious about what is going on.
- Notice when you say Yes, but do No and get curious about what is going on.
Easy to do. Hard to internalise.